Services

Arthur's Seat, Mornington Peninsula

How We Can Help

Practical strategies to help young men live with clarity, confidence and purpose

Mental Wellbeing & Clarity

Positive strategies for stress and anxiety, overthinking, low mood, and feeling stuck. Build inner balance and resilience.

Stress & anxiety
Overthinking & overwhelm
Low mood & motivation
Emotional resilience
Self-esteem & confidence
Trauma & past experiences
Self-care

Relationship & Connection

Strategies to improve relationships with yourself and those around you.

Relationship challenges
Communication & boundaries
Trust & connection
Family conflict
Friendships & support
Separation & breakups
Self-care

Purpose & Growth

Strategies to help you discover your God-given potential. Build positive habits and find meaning and confidence.

Finding purpose & direction
Confidence & motivation
Personal growth
Healthy habits
Life transitions
Work & study stress
Self-care

Cognitive Behaviour Therapy

Break the negative loop

Acceptance and Commitment Therapy

Accept the noise. Act anyway

Solution Focused Therapy

Focus on the next move

proven strategies backed by solid research
practical & built for results
straight up, minus the clinical jargon

Pricing: all counselling is charged at $120 for a 50 minute session. This reflects a more cost-effective option compared to the typical MHCP pathway.

To make the service more accessible, sliding scale fees are available for eligible participants upon request. Evening and weekend counselling available.